Quantidade de fibras em alguns vegetais (por 100g)

Couve branca cozida	5,2g

Cenoura	3,7g

Couve-flor	1,7g

Aipo	2,1g

Pepino	1,5g

Alface	0,7g

Batata cozida	3g

Espinafre	1,9g

Tomate	1g

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